Healthy mini Quiche - 81 calories. Calories in Mini Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Mini Quiche. Access hundreds of thousands of recipes that are healthy and easy to make. Your daily values may be higher or lower depending on your calorie needs.
These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day. Mini quiche are the perfect finger food! Easy to make, can be made ahead and frozen, customisable, and most importantly, they taste even better than they look! Healthy mini Quiche - 81 calories highly diverse and own ideal taste that unique. Several types of Healthy mini Quiche - 81 calories recipes are also adequate simple to process and do not take long. Even though not everyone likes Healthy mini Quiche - 81 calories food, currently some people are get attached and like the various Healthy mini Quiche - 81 calories foods available. This can be seen than the number of restaurants that supply Healthy mini Quiche - 81 calories as one of the dish. You can cook Healthy mini Quiche - 81 calories using 6 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Healthy mini Quiche - 81 calories
- Prepare of eggs spinach mushroom thickened cream lite mozzarella.
- You need 4 of eggs.
- It's 1 tbsp of thickened cream.
- Prepare 1 cup of lite mozzarella.
- You need 230 grams of sliced mushroom.
- Prepare 250 grams of fresh spinach.
Mini Quiche are the perfect finger food for passing around at parties. They're easy to make, perfect for make ahead and freezing, economical. Mini quiche are a win in more ways than one. You get all the best parts of quiche — a flaky crust and cheesy, eggy center — in an adorable, bite-size shape, they take less time to bake, and you can make multiple flavors in one go.
Healthy mini Quiche - 81 calories instructions
- Fry spinach and mushroom together lightly in a fry pan..
- In a mixing bowl whisk all ingredients in together starting with the eggs..
- Preheat oven for 10 mins to 190 deg/C. In a muffin baking tray (silicone is the easiest to use) fill each cup 3/4 full. Place in oven for 20-25 mins. Remove and serve.
They're the perfect appetizer to feed a crowd, or fun addition to any brunch. healthy mini nutrition facts and nutritional information. Keep quiche portions small to control calorie intake. Quiche is a food that has the potential to be healthy, but could also be a diet downfall. The way you prepare your quiche determines the healthiness of it. If you are including sauteed vegetables, cook them with cooking spray rather than.
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