Healthy Egg Benedict. Healthy eggs Benedict is a creative breakfast recipe made up of four delicious layers. Sweet potato toast is topped with Canadian bacon, poached eggs and a drizzle of creamy hollandaise sauce. This Healthy Eggs Benedict Recipe Calls for Smoked Salmon and Avocado Sauce.
Eggs benedict is one of America's favorite breakfast/brunch items. It contains an English muffin cut in half, a poached egg, smoked cured meat Yes, our eggs benedict recipe is healthy. Here's why The word "healthy" is usually not found anywhere near the phrase Eggs Benedict. Healthy Egg Benedict very diverse and own mind sense that unique. Several types of Healthy Egg Benedict recipes are also enough convenient to process and dont take lengthy. Though not everyone likes Healthy Egg Benedict food, now some people are get attached and like the sundry Healthy Egg Benedict foods available. This can be seen from the number of restaurants that prepare Healthy Egg Benedict as one of the serving. You can have Healthy Egg Benedict using 9 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Healthy Egg Benedict
- It's 1 of Avocado.
- It's 1 dash of Apple Cider Vinegar.
- It's 1 dash of Boiling Hot Water.
- It's 1 dash of Virgin Olive Oil.
- You need 1 pinch of Salt and Pepper.
- You need 1 slice of Tomato.
- You need 2 slice of Turkey.
- You need 1 of Whole Egg.
- You need 1 pinch of Mozzarella Cheese.
But this version of the poached egg dish with the luxe Hollandaise sauce swaps out the butter for yogurt. This healthy eggs benedict is a twist on an old standard. This "healthy hollandaise" sauce is made mostly of Greek yogurt, with a little lemon, touch of butter, and some green tea for an unexpected color. In this video I'm going to show you how to make a simple eggs benedict and healthyish hollandaise, made a little healthier by using olive oil and egg.
Healthy Egg Benedict instructions
- Boil Water.
- Add the following to the blender: 1 avocado, some warm water and apple cider vinegar, virgin olive oil and salt & pepper. Purée until smooth and soft..
- Cut one slice of a tomato and add to a plate, and add the 2 slices of turkey on top (this will be the bed for the egg).
- To the boiling water, stir with a wooden spoon to create a whirl inside the pan. Then, crack and add the egg inside. (Look how the egg white starts wrapping around the yolk - this is due to the whirl you created). Take egg out once it is ready..
- Add egg on top of the tomato and turkey bed.
- Add purée sauce created on top of the egg.
- Add some mozzarella cheese.
- Enjoy!.
Eggs contain healthy cholesterol and are one of the few natural sources of Vitamin D, important for the bones and teeth. Whole grain muffins give your eggs benedict a boost. I LOVE eggs benedict so played around with six different light versions to come up with the best! Eggs Benedict is one of those items that you'll always see on a breakfast or brunch menu. But, when prepared with the traditional ingredients.
To get ingredients for manufacture Healthy Egg Benedict recipes is also not hard. You can easily get the main ingredients at the closest supermarket and in fact on the market. There are many kinds of Healthy Egg Benedict that are easy and quick to process into delicious serving. You can always practice this Healthy Egg Benedict recipe at home, and can serve it to your children and extended family. If you wish to cook different foods on our website, we supply various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try them.
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