Fried rice with cauliflower. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out! I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit. So I decided to play around with that recipe and make this Asian version to go with.
And even once I was on board, it took me many months before I was happy enough with cauliflower fried rice to share the recipe with you. This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)! I had imagined so many adaptations to the recipe before I had actually made it (i.e. marinate the meat; switch up the pork for a combination of pork, chicken, and shrimp; add hot pepper sauce and/or fresh grated ginger) but I don't think there is much. Fried rice with cauliflower very diverse and own mind sense that unique. Some types of Fried rice with cauliflower recipes are also sufficient convenient to process and dont pick up lengthy. Though not everyone likes Fried rice with cauliflower food, currently several people are getting attached and like the various Fried rice with cauliflower foods available. This could be seen of the number of restaurants that supply Fried rice with cauliflower as one of the dish. You can cook Fried rice with cauliflower using 13 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Fried rice with cauliflower
- You need 2 cups of cooked rice.
- It's 3 tbsp of palm oil or any available cooking oil.
- You need 1/2 cup of cauliflower - florets.
- Prepare of small amount of fried egg- cut in flakes.
- It's of small amount of ham or chicken or fish fillet(choose any).
- You need 1 tsp of ground pepper.
- You need 1 tsp of seasoning(msg, Knor or any of your choice).
- You need 1 tsp of salt.
- It's of minced garlic.
- Prepare of Optional only: saffron or turmeric powder as additional spices.
- You need of Optional: green peas.
- You need of Optional: fried nuts(cashew, almond, peanut) raisin for toppings.
- Prepare of TOPPING: crispy fried onion.
This low carb cauliflower fried rice is loaded with veggies and eggs, it tastes as good as the real thing! Cauliflower: Cauliflower is the low carb foundation of this fried rice. Pulse it in a food processor or grate it with a box grater to create "rice"! Flavor Foundation: Onion and garlic bring instant Asian flavor.
Fried rice with cauliflower instructions
- In a large pan, stir fry egg and cut in flakes.
- Stir fry ham, chicken, bacon or fish flakes- (choose any of these) and put in a separate plate together with the egg. Using the same pan & oil, fry the cauliflower until brown..
- Using the same pan, add oil if necessary then put the cooked ingredients and rice. Add seasoning & spices. Add green peas if available(optional) and stir constantly until the ingredients mixed well with the rice. Cook for few minutes..
- Put the fried rice in a plate and add topping. To make crispy fried onion topping: slice medium white onion into strips(thinly cut) and stir fry in oil over medium heat. Wait until the onion strips become brown & crisp. Sprinkle the crispy fried onion on top of the fried rice, add fried nuts or black raisin if available..
Feel free to throw in fresh ginger if you have it! Veggies: As if there isn't already enough vegetable. It is SO TASTY my kids thought it was real rice. Healthy, low carb, super light and flavourful. Cauliflower fried rice puts a healthy spin on a classic Chinese stir fry recipe.
Got ingredients for production Fried rice with cauliflower recipes is also not difficult. You can easily get the main ingredients at the closest supermarket and in fact on the market. There are much types of Fried rice with cauliflower that are convenient and quick to process into delicious dishes. You can always praxis this Fried rice with cauliflower recipe at home, and can provide it to your children and extended family. If you wish to cook other foods on our website, we provide various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try them.
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